Executive-Dysfunction-Reset-Guide
🧠 Executive Dysfunction Reset Kit
Feel stuck? Can’t start anything — even the easy stuff?
This soft reset kit was made for you.
Whether you're battling task paralysis, decision fatigue, or burnout that makes even brushing your teeth feel impossible… this kit offers a gentle way to get moving again — no hustle required.
✨ What’s Inside:
- 🧭 Low-Energy Reset Routine – step-by-step guide for “frozen” moments
- 💬 Self-Talk Scripts – for when your brain won’t cooperate
- 🎯 Visual Action Board – pick-a-task layout that reduces overwhelm
- ⭐️ Mini Dopamine Menu – instant mood-boosters for stuck days
- 💗 Validation & Affirmation Prompts – because it’s not your fault, and you’re not lazy
🧩 Perfect For:
- Women with ADHD, burnout, or executive dysfunction
- Neurodivergent creatives, students, or soft hustlers
- Anyone who wants to feel capable again — without pressure or shame
💡 Created with calming visuals, empowering language, and real-life tools that actually help.
Use it as your “go-to” reset plan whenever life feels too much.
Printable PDF
Instant download
License: Personal use only
A printable and editable toolkit designed for women with ADHD, burnout, or task paralysis who struggle to start even the simplest tasks. This soft productivity reset kit offers gentle guidance to help you move forward on low-energy days — without shame, streaks, or overwhelm. It includes visual tools, calming scripts, dopamine rewards, and a low-pressure structure that actually works for neurodivergent brains.